Breath is the wellspring of life! How we breathe tells the story of how we live. A shallow breath reveals a life of stress, fear, and limitations, while a full breath represents a life of health, abundance, and connection to spirit. Facilitated breath sessions utilize breath, music, movement, toning, and trigger point release to assist you to regain a full breath and reclaim your life.

Come join us for a 2 hour introductory class, and experience the power of your breath.

Learn to recognize your own unique breath pattern, and how to transform it. Learn breath techniques and self-empowerment tools that are easily woven into any other healing or spiritual practice.